Weight Management

Making smart food choices and controlling portion size is crucial when working towards weight loss.

When managing weight, focus on foods that are high in fibre such as whole grains, vegetables, and fruits. These foods will help you feel more satisfied and fuller for longer. Avoid foods that are higher in salt and fat, especially saturated and trans fats, as these foods will sabotage your hard work and slow your results. These smart choices combined with regular exercise will get you closer to your weight loss goals and help you feel great!

Weight Management Meal Planner - Recipes

Our unique healthy recipe search engine allows you to choose recipes that are best for you. Start by selecting ingredients to help encourage weight loss; whole grains (whole wheat flour, brown rice, whole grain pasta), colourful fruits or vegetables, low fat milk products (skim or 1%,) and lean meats and alternatives such as beans or legumes. Avoid recipes with added salt, solid fats (butter, margarine, lard) or sugar.

Next use the nutrition sliders to find recipes that are low in cholesterol, fat and calories. You can adjust these to whatever your health professional suggests to optimize your diet.

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