Osteoporosis

Nutrition can play an important role in the prevention and maintenance of osteoporosis.

Osteoporosis is a disease of the bone characterized by the loss of bone mass and deterioration of bone tissue that can lead to bone fragility and fracture. It is not only a concern of the elderly but of individuals of all ages. A bone healthy diet should include foods that are good sources of calcium, vitamin D and also have adequate sources of protein from meats and alternatives. Calcium can be found in dairy products, green leafy vegetables, beans, tofu, nuts and seeds, and fish with edible bones such as salmon and sardines. Good sources of vitamin D include fortified milk and milk alternatives, margarine, and some seafood. A well balanced diet incorporating these foods can help ensure that osteoporosis is managed or avoided.